Abirami Murugavel
The MedicineLessPharmD
PharmD Assisted Nutrition Optimization
Customized plan to bring consistency in your diet.
Practical solutions to transform your aspiring menu into nutritious meals
Let me take the weight off your shoulders by crafting personalized, stress-free meal plans tailored to your health goals and dietary preferences. With careful consideration of nutritional balance and variety, I'll ensure each meal is both delicious and nourishing, giving you more time to focus on what truly matters to you.
Together, we'll simplify your journey to a healthier lifestyle, one satisfying bite at a time.
Telehealth available anywhere in the US.
Professional guidance to various diet plans.
Gut is your second Brain
Wholesome meal is the first step to any health journey. As a PharmD, I can attest to medicines being useless without this foundational step. Connecting to that food you eat is essential to maintaining a healthy microbiome.
Understand your personal health and nutritional needs to develop practical methods and techniques.
Cooking as a somatic experience
Working with your hands can relieve stress, improve mood and even cognitive function. Bring joy back into your kitchen by being intentional and do what works for you.
Book an introductory 30-minute meeting and see if it’s right for you.
There’s no commitment, pressure, or obligation.